In-Person offerings & workshops

What to bring:

Water bottle

Yoga Mat

Pen & Paper for Notes

no-harm warmup workshop

march 8th

12:30pm-2:00pm

Yaw Theater

6520 5th Ave South

Seattle, WA

Are you getting older? Hopefully the answer is yes, and hopefully, you’ve also adapted your movement preparation to account for that!

If you’re a mover - a yogi, a dancer, an aerialist, a barre-bitch, a gymnast, a gym rat, or just someone who wants to stay mobile, this workshop will increase the longevity of your modality AND your body.

We’ll take a look at:

  • Why do you need to warm up

  • What makes a good warmup - fundamental movement patterning, principle of specificity, muscular & neurological implications

  • How to sequence movement

  • Injury risk reduction

By the end of our workshop, you’ll walk away with a warmup useful for YOU and the tools to create more.

$50 for the workshop and digital/printed material

(not due until date of workshop: cash, paypal, venmo)

SPLITS!

SPLITS!

LET’S STRENGTHEN • STRETCH • STRATEGIZE • SLITHER to work on our straddle and scissor splits! Bring your yoga mat and water bottle!

Sunday April 6th at Roll Studio 1:15pm-2:30pm

5300 4th AVE S

Seattle, WA 98108

$30 due by 3/23 via paypal, venmo, or zelle

private sessions

  • Yoga Private Session

    Want someone to look at your favorite posture? Looking for strategies to attend group classes that offer moves that don't quite work for you? We'll spend an hour investigating and strategizing. 

    $100/hour

  • Dance Private Session

    Ballet, Modern, Contemporary, and Floor Work

    Includes warmup, technique, and phrasework/choreography.

    $100/hour

  • Aerial Sling Private Session

    Whether you'd like to look at a tricky move, build a warmup for yourself, or even to start your aerial journey, we can do it! Expect a warm up, conditioning, and posture instruction.

    $150/hour

  • Posture/Coordination Laboratory

    In a physical or mental slump? We can look at the physical aspect! Expect a similar experience to a yoga private session without the traditional asana vocabulary; expect more locomotion than yoga if you're wanting to work on coordination. 

    $100/hour

Let’s work together.

Fill out some info and we will be in touch shortly!